Show Your Bowel Some Love — Every Day
Let's face it - conversations about bowel health aren't exactly ready for the dinner table, but here at No.2 Good Gut Fibre, we’re on a mission to change that. Bowel health is central to your long-term wellbeing and often people don't talk about what's going on for them out of embarrassment.
Whether you’re dealing with issues with regularity or just want piece of mind that you're taking care of your bowel health, the answer is simple: fibre. And not just any fibre - psyllium fibre.
Why Bowel Health Matters
Your bowel is more than just a digestive tunnel. It gets rid of waste from your body and when it’s not working properly, it can impact everything from your energy levels to your long-term health.
Regular, healthy bowel movements are one of the best ways to tell you that your body is working well. And if you notice changes? That could be your early warning sign to get checked.
It’s Bowel Cancer Awareness Month – So Let’s Chat
June is Bowel Cancer Awareness Month in New Zealand - and if there’s ever a time to check in on your gut, this is it. We know it’s not the most glamorous topic, but talking about bowel health (and actually doing something about it) can literally save lives.
Tell me more about Bowel Cancer Awareness Month
What is Bowel Cancer?
Bowel cancer (also called colorectal cancer) usually starts with tiny growths called polyps in your colon or rectum. Most are harmless, but some can slowly turn into cancer over time if they’re not spotted. Things like age, family history, lifestyle, and what you eat all play a role - and that’s where good habits (like getting enough fibre) come in.
Bowel cancer is the second most common cancer in New Zealand, but the good news is it’s also one of the most treatable - if it’s caught early. That’s why bowel screening is such a big deal. So, when that bowel screening kit turns up? Don’t ignore it.
One of the easiest ways to reduce your risk of bowel cancer? Eat more fibre.
Meet The Real MVP For Bowel Health: Psyllium Fibre
There are lots of fibre types out there, but psyllium husk is in a league of its own. It combines two key fibre types - soluble and insoluble - to give your bowel exactly what it needs to stay balanced, regular, and happy.
Here’s how psyllium supports your bowel health:
• Eases constipation – Soluble fibre absorbs water and forms a gel that softens your stool and helps it move through the bowel.
• Manages diarrhoea – That same gel also soaks up excess liquid, firming things up and slowing transit time.
• Keeps you regular – Insoluble fibre adds bulk to your stool helping your gut muscles keep the waste moving.
Whether things are too slow or too fast, psyllium brings things back to balance.
Fibre and Bowel Cancer Prevention
Fibre does more than help you go - it plays a powerful role in reducing your risk of bowel cancer.
Here's how:
• It helps waste move quickly – The faster waste moves through your bowel, the less time harmful substances have to irritate your gut lining.
• It feeds your microbiome – A healthy gut flora protects your bowel by producing anti-inflammatory compounds and reinforcing your gut barrier.
• It reduces inflammation – When gut bacteria ferment fibre, they produce short-chain fatty acids like butyrate, which are known to help lower cancer risk.
The takeaway? Having regular and consistent bowel motions help you figure out what your normal looks like. A fibre-rich diet is one of the simplest ways to protect your bowel and support long-term health.
The No.2 Difference for Bowel Health
Not all fibre supplements are created equal. At No.2 Good Gut Fibre, we keep it clean and simple:
• At least 92% pure psyllium husk
• No fillers or artificial ingredients
• Vegan, gluten-free, dairy-free, sugar-free, and aspartame-free
We’re all about giving your gut the good stuff. Just honest, gut-loving fibre your bowel will thank you for - every single day.
Backed by Science, Loved by your Body
Psyllium’s benefits are supported by decades of clinical research. From relieving constipation to lowering cholesterol and reducing bowel cancer risk, it’s a science-backed way to take care of your gut.
Learn more about the science behind No.2 Good Gut Fibre
Get Started With Fibre – No.2 Psyllium Fibre
So, if your gut’s been a bit off lately, or you’ve been meaning to take better care of your health, consider this your nudge. Start with fibre. Stay regular. Stay aware. And make Bowel Cancer Awareness Month the one where you put your bowel health first.
Include No.2 Good Gut Fibre in your daily routine for a healthier, happier gut - and lower your risk of bowel cancer.
Written by
Alice Wright
Alice is the founder of No.2 and a passionate advocate for gut health, with firsthand experience using fibre to manage IBS, endometriosis, and postpartum recovery. She created No.2 to offer a clean, effective psyllium fibre products backed by personal results and expert collaboration.
