How timing helps you get the most out of your No.2 Good Gut Fibre
Turns out there's no one-size-fits-all answer to the question we get asked most. The best time to take your No.2 depends on what you want it to do for you.
Endo, IBS, and the Bloat In Between
Endo and gut issues show up together more than people realise. This month, naturopath Tayla Wiehahn breaks down why, and gives some helpful on where to find more information and...
The Fibre Gap: What Most Kiwis Are Missing
A major Lancet review found high fibre diets cut all-cause mortality risk by up to 30%. Registered Dietitian Monica Jaques explains why that matters, and where most Kiwis fall short.
GLP-1s and Your Gut: Why Constipation Is So Common (and why our customers are thanking us)
A couple of weeks ago I received this message from a customer... I’ve been taking Metamucil for weeks and it barely did a thing. I’m on my second day of...
The Perimenopause BASICS: Fibre, Fitness and a Good Night's Sleep
Most women know fibre is good for them. Far fewer know just how much it can do during perimenopause. From hormone balance to sleep, blood sugar to brain fog, fibre...
Constipation, Kids, and Why No.2 Isn't Afraid to Go There
No.2 was built on a simple idea: the conversations people avoid are usually the ones that matter most. We're here for all of them. This month we talk to Teresa...
