If you are on social media you've probably encountered the word fibermaxxing somewhere in your feed. It's one of those internet-coined terms that sounds almost tongue in cheek but underneath...

Fibre is no longer just about digestion. Research now shows it plays a critical role in supporting the gut microbiome, heart health, blood sugar balance and even brain health. Yet...

Psyllium husk doesn’t just support regularity it also helps you feel fuller for longer, stabilise blood sugar, and manage appetite. Here’s the science behind fibre’s unexpected weight management perks.

If you’re anything like me, the holidays mean later nights, extra treats, a bit more wine… and routines quietly going out the window. Fun? Absolutely. Kind to your gut? Not...

This month we hear from degree qualified Naturopath and Pharmacist Zoe Jaques on how supporting your diet with a psyllium fibre supplement, like No.2 Good Gut Fibre, can help support...

We know you know that getting enough fibre in your diet is one of the simplest and most powerful things you can do for your health and longevity. When we...