Sh!t Just Got Real: Introducing the No.2 x Viva La Vulva Psyllium Fibre
Hi, I’m Alice – founder of No.2 and lover of all things gut health. The idea for this collab was born out of lived experience (and a well-timed Instagram DM). Here's...
Fibre 101 (Part 2): When To Consider Using A Fibre Supplement?
Whole foods are always the preferred source of fibre for a healthy diet, but some people benefit from a fibre supplement to meet their daily needs. As discussed in the...
Why Fibre Might Be Part of Your Pelvic Pain Treatment Plan
Pelvic pain can be frustrating, complex, and deeply disruptive. Whether it’s a dull ache, sharp twinge, or ongoing pressure in your lower abdomen, pelvic pain rarely has a single cause...
Fibre 101: Why Dietary Fibre Is Essential For A Healthy Diet
As a Registered Dietitian, I often see clients who are surprised by just how much of a difference fibre can make. It’s not just about digestion – fibre also supports...
Why Psyllium is the MVP of Fibre for Bowel Health and Bowel Cancer Prevention
Psyllium is the ultimate fibre for bowel health and cancer prevention. Psyllium's unique mix of soluble and insoluble fibre helps ease constipation, manage diarrhoea, and support healthy bowel movements. Plus,...
Good Gut, Happy Heart: How Psyllium Supports Cardiovascular Health
When it comes to looking after your heart, keeping your blood pressure in check is key. Cardiovascular disease is still one of the biggest health challenges worldwide, so anything we...
