At No.2 we know there are a lot of buzz words out associated with the good stuff you put in your morning smoothie. Sometimes it feels like we are just...

Hey our Keto and low carb friends!  No.2 is a perfect way to support all your ketosis goals. No.2 contains psyllium husk which is a great source of fibre but...

Fibre supplements have a reputation for being just for old people and keeping you ‘regular’. This is not at all true.  We should all be aiming to hit our daily...

I don't know about you, but post Easter, I always question how much sugar I eat; and if it's really good for me.  There can be some long term negative...

Let’s be honest, Irritable Bowel Syndrome is a total drag and not exactly something we love to chat about.  According to the New Zealand Society of Gastroenterology, it is estimated that around...