When it comes to looking after your heart, keeping your blood pressure in check is key. Cardiovascular disease is still one of the biggest health challenges worldwide, so anything we can do to support heart health is a big win.
At No.2, we’re all about simple, natural ways to help you feel better—and it turns out that psyllium fibre, which makes up 92% of our Good Gut Fibre, can do more than just keep your gut happy. It also plays an important role in supporting your heart health.
Psyllium Fibre: A Natural Way to Lower Blood Pressure
You might already know that psyllium is great for helping to lower cholesterol, but recent research shows it can also help lower blood pressure. A systematic review of eleven controlled trials, covering 592 participants, found that psyllium supplementation led to an average drop in systolic blood pressure of around 2.04 mmHg (Clark et al., 2020).
Even a small drop like this can have a big impact over time, especially for people with higher starting blood pressure. The benefits were even more noticeable when participants took psyllium consistently for eight weeks or more.
Other Ways Psyllium Fibre Supports Heart Health
Psyllium doesn’t just help with blood pressure—it’s a real all-rounder when it comes to heart health:
Less inflammation: Chronic inflammation is a driver of many heart problems. Psyllium has been shown to reduce inflammation in the body, helping to protect your heart (Franco et al., 2020).
Better blood vessel function: Healthy blood vessels are crucial for a healthy heart. Psyllium helps them function more smoothly, easing cardiovascular strain (Kassa et al., 2024).
Healthier gut bacteria: Our gut health has a surprising influence on our heart. Psyllium nourishes good gut bacteria, leading to wider benefits across your whole body, including your cardiovascular system (Chen et al., 2022).
Why No.2 Good Gut Fibre?
No.2 Good Gut Fibre cuts the crap and gives you more of what you need. Made right here in New Zealand, our psyllium fibre premixes contain all natural ingredients to give you a simple, and effective way to feel better. Whether you’re looking to support your digestion, lower your cholesterol, or give your heart a little extra love, give No.2 a try.