No.2 Good Gut Fibre is your go-to daily psyllium fibre support, containing at least 92% psyllium husk. Made in New Zealand using high quality imported ingredients, No.2 supports digestion, gut health, and overall well-being.
Psyllium husk comes from the seeds of a herb (Plantago ovata), which has exceptionally high fibre content (~85%). It contains a mix of soluble (gel-forming) and insoluble (bulking) fibres, making it perfect for your digestion, gut health, and supporting regularity. When mixed with water, psyllium husk forms a soft gel that helps move everything through your gut gently, naturally, and effectively.
The fibre in psyllium husk helps soften stools and add bulk, making your bowel movements easier and more regular. Clinical studies confirm it helps with both constipation and diarrhoea, as well as symptoms of IBS, so you can feel more comfortable every day.
Psyllium fibre feeds the good bacteria in your gut, supporting a healthy microbiome that’s essential for your digestion and immunity. It also boosts the production of short-chain fatty acids (SCFAs), which reduce inflammation and strengthen your gut lining.
Psyllium husk binds to bile acids, prompting your liver to use more cholesterol to make more, which helps lower your LDL (“bad”) cholesterol. It’s one of the few fibres with proven cholesterol-lowering effects, recognised by health authorities like the FDA and EFSA.
Psyllium fibre doesn’t just help with cholesterol, it can also reduce blood pressure and inflammation, making it a great choice for your heart health. These benefits help to reduce overall cardiovascular stress and support long-term heart health.
When you take psyllium husk, it swells and forms a gel in your stomach. This slows down digestion and helps you feel full for longer, so you're less likely to snack. Clinical research shows it can help reduce appetite and calorie intake, making it a powerful tool to support your weight management goals.
Slowing down digestion also means carbs are absorbed more gradually. That helps stabilise blood sugar levels and reduce spikes. For people with type 2 diabetes, psyllium husk can improve fasting glucose and HbA1c levels.
Psyllium husk is simple, natural, and effective. Whether you’re looking to improve your digestion, support heart health, or manage your weight, No.2 Good Gut Fibre is a clean, no-fuss way to feel better from the inside out.
With at least 92% psyllium husk, No.2 is the no nonsense fibre supplement your body will thank you for.
