Constipation, Kids, and Why No.2 Isn't Afraid to Go There
No.2 was built on a simple idea: the conversations people avoid are usually the ones that matter most. We're here for all of them. This month we talk to Teresa...
TikTok Calls It Fibermaxxing. No.2 Calls It Good Gut Sense
If you are on social media you've probably encountered the word fibermaxxing somewhere in your feed. It's one of those internet-coined terms that sounds almost tongue in cheek but underneath...
How No.2 Can Support a Longer, Healthier Life
Fibre is no longer just about digestion. Research now shows it plays a critical role in supporting the gut microbiome, heart health, blood sugar balance and even brain health. Yet...
Supporting Your Weight Management Goals - Naturally With No.2 Good Gut Fibre
Psyllium husk doesn’t just support regularity it also helps you feel fuller for longer, stabilise blood sugar, and manage appetite. Here’s the science behind fibre’s unexpected weight management perks.
Resets and Resolutions: Why Consistency Matters More Than Perfection (and How No.2 Can Help)
If you’re anything like me, the holidays mean later nights, extra treats, a bit more wine… and routines quietly going out the window. Fun? Absolutely. Kind to your gut? Not...
Gut, liver, hormones: Find out how No.2 can support hormone balance
This month we hear from degree qualified Naturopath and Pharmacist Zoe Jaques on how supporting your diet with a psyllium fibre supplement, like No.2 Good Gut Fibre, can help support...
