Fibre and cholesterol: the short version If you want to look after your cholesterol, fibre deserves a spot at the top of your list. Soluble fibre, and psyllium husk in...

Turns out there's no one-size-fits-all answer to the question we get asked most. The best time to take your No.2 depends on what you want it to do for you.

Endo and gut issues show up together more than people realise. This month, naturopath Tayla Wiehahn breaks down why, and gives some helpful on where to find more information and...

A major Lancet review found high fibre diets cut all-cause mortality risk by up to 30%. Registered Dietitian Monica Jaques explains why that matters, and where most Kiwis fall short.

A couple of weeks ago I received this message from a customer... I’ve been taking Metamucil for weeks and it barely did a thing. I’m on my second day of...

Most women know fibre is good for them. Far fewer know just how much it can do during perimenopause. From hormone balance to sleep, blood sugar to brain fog, fibre...