Lemon Psyllium Fibre

Dissolve it in water, sprinkle on your cereal or blend it in your smoothie.

One dose = one teaspoon (4g)

• Adults 12 years+ 1 to 3 doses daily
• Children 6 to 12 years ½ dose (half a teaspoon)
• For children under 6 consult a doctor

For new users – start low and slow! Take one dose daily and gradually increase as necessary. You may experience minor bloating as your body adjusts,

Store in a cool, dry place, tightly sealed.

When mixed, psyllium absorbs water quickly and becomes a viscous fluid which may present a choking hazard. Do not take this product if you have difficulty swallowing.

Keep out of reach of children. In case of overdose, seek immediate medical attention.

Allergy Warning (Psyllium Husk): If you experience chest pain, vomiting or have difficulty breathing or swallowing after taking this product, seek immediate medical attention.

If constipation persists, you experience abdominal discomfort or fail to have a bowel motion when using this product, consult your doctor.

Bulk fibre may affect how well medicines work. If you are taking oral prescription medication, take this product 2 hours before or after the prescribed medicine to minimise any effect on absorption.