I don't know about you, but post Easter, I always question how much sugar I eat; and if it's really good for me. There can be some long term negative health impacts of eating too much of a good (read - delicious) thing. No.2 contains mainly psyllium husk with is both insoluble and soluble fibre. Below we have a look at how fibre can help support blood sugar regularity and help prevent diabetes.
Fibre is a type of carbohydrate that our bodies cannot digest. Unlike other carbohydrates such as sugar and starch, fibre passes through our digestive system intact, and it is not absorbed into the bloodstream. There are two types of fibre: soluble and insoluble. Soluble fibre dissolves in water and forms a gel-like substance, while insoluble fibre does not dissolve in water.
When we consume carbohydrates, they are broken down into glucose, which is then absorbed into the bloodstream. The pancreas releases insulin in response to the increased glucose levels, which helps transport glucose from the bloodstream into the cells where it is used for energy.
However, consuming large amounts of carbohydrates, especially refined carbohydrates like sugar and white flour, can cause a rapid spike in blood sugar levels. This can lead to insulin resistance, which can eventually result in type 2 diabetes.
Fibre can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Soluble fibre forms a gel-like substance in the digestive tract that slows down the rate at which food is absorbed. This means that glucose is released into the bloodstream more slowly, leading to a slower rise in blood sugar levels.
Fibre can also help improve insulin sensitivity, which means that the body is better able to use insulin to transport glucose into the cells for energy. This can help prevent insulin resistance and reduce the risk of developing type 2 diabetes.
It is important to consume a variety of high-fibre foods. Some good sources of fibre include:
- Fruits and vegetables: These are the OG, The King and Star of the Show when it comes to both soluble and insoluble fibre.
- Whole grains: Like whole grain bread, pasta, and rice.
- Legumes: Beans, lentils, and chickpeas are amazing sources of both fibre and protein.
- Nuts and seeds: Almonds, chia seeds, and flaxseeds are all high in fibre and can be added to smoothies, cereal or yogurt.
Fibre is an important part of a healthy diet and can help manage blood sugar levels. Eating a variety of high-fibre foods can help regulate blood sugar levels and perhaps reduce the risk of developing type 2 diabetes. You can support your fibre intake by taking a fibre product like No.2. It's all about balance and making sure you are getting enough of the good stuff.
