Let’s be honest, Irritable Bowel Syndrome is a total drag and not exactly something we love to chat about. According to the New Zealand Society of Gastroenterology, it is estimated that around 15% of the population in New Zealand suffer from IBS, which equates to approximately 700,000 people. April is IBS Awareness month we want to acknowledge this year’s focus on destigmatising the symptoms of this widely misunderstood condition. The more we talk about things the less scary and embarrassing they become. In fact – this is exactly why we started No.2.
At No.2 we totally get how the symptoms of IBS can have a significant impact on quality of life. We know how uncomfortable and inconvenient it can be to deal with the symptoms which range from abdominal pain, bloating, constipation, all the way through to diarrhea. For lots of us who suffer from IBS even a trip to brunch with friends can be an anxiety inducing experience.
No.2 is mainly psyllium husk (89% in our core range to be exact). Psyllium is about 70% soluble fibre that absorbs water in the gut and helps to regulate bowel movements. This means it can be beneficial for people with IBS who suffer from constipation, as it can help to soften stool and make it easier to pass. It may also help to reduce inflammation in the gut and improve the overall health of the digestive system. This can be particularly helpful for people with IBS who experience abdominal discomfort and pain.
In addition to taking No.2 there are other things you can do to help manage your IBS symptoms. Eating a healthy, balanced diet with plenty of fibre, drinking plenty of water, getting regular exercise, and managing stress can all be helpful. It’s important to note, though, that while psyllium husk can be helpful for some people with IBS, it may not be effective for everyone. It's always a good idea to talk to your healthcare professional before starting any new treatment for IBS