There's a lot of noise in the supplement biz and we want to cut the crap.
What's important to us are products that are proven to work and are supported by real science. So - here you go...
So what the heck is psyllium husk?
Psyllium is a soluble fibre derived from the seeds of Plantago ovata, an herb grown mainly in India. Because of its excellent water solubility, psyllium absorbs water to become a thick, viscous gel that resists digestion in the small intestine. Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhoea as well as constipation (1, 2, 3, 4.)